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As a parent, you want nothing more than to see your child overcome their fears. Whether it’s the fear of the dark, public speaking, or a...

Human beings, as a species, are in a constant state of change and adaptation—it's one of our greatest survival skills. Our evolution in...

Trigger Warning: This blog discusses the sensitive topic of substance use as it relates to parents and young people. This content is...

There’s nothing more important to us than our children. We do everything we can to protect them. Yet, sometimes, adult decisions must be...

Twelve small actions that will create a BIG impact!

Being part of a family is akin to navigating a canoe together. Progressing and reaching your destination require good balance, clear...

More and more young people are reaching out to their adults and asking to “talk to someone”. The stigma of having a therapist is...

I can hear all the reactions to the suggestion that we slow parenting down. “I have too much to do to slow down”, “I have a job to keep”,...

One of the hardest things I had to learn as a parent was figuring out which one of us owned the problem. From day one, when my daughter...

Hearing a lot about anxiety in children and youth? Wondering how to support your child to manage their emotions? These ideas can help...

Ever heard yourself say “A part of me wants to and another part doesn’t”? This is revealing what is understood through Internal Family...