Blog

Talking to Young People about Counselling

More and more young people are reaching out to their adults and asking to “talk to someone”. The stigma of having a therapist is...

S…L…O…W… Parenting

I can hear all the reactions to the suggestion that we slow parenting down. “I have too much to do to slow down”, “I have a job to keep”,...

Whose problem is it?

One of the hardest things I had to learn as a parent was figuring out which one of us owned the problem. From day one, when my daughter...

Preventing Anxiety Problems in Children and Youth

Hearing a lot about anxiety in children and youth? Wondering how to support your child to manage their emotions? These ideas can help...

Internal Family Systems (IFS) and Ripple

Ever heard yourself say “A part of me wants to and another part doesn’t”? This is revealing what is understood through Internal Family...